Beginner Aerial Hoop (Lyra)
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​A perfect introduction to a beautiful and dynamic aerial art! If you've ever seen an acrobat gracefully spinning on a giant metal ring, then that's the hoop, and in this class, we'll teach you how to make it your own.
In each fun-filled hour, you'll learn the fundamentals in a safe and supportive environment. We’ll cover essential conditioning, how to safely climb onto the hoop, and master poses both inside and underneath it. You'll work towards linking these moves together into a short, elegant sequence that will leave you feeling strong and accomplished.
This class is designed for absolute beginners, so no experience is needed! You don't have to be a contortionist or have incredible upper body strength to start—we'll help you build it as you go. We focus on building confidence and having a fantastic time, all while discovering the strength and grace you already possess.
So, if you're ready to spin, pose, and fly, book your spot and get ready to fall in love with the aerial hoop!
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Beginner Aerial Slings (Hammock)
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Ready to get a little cozy and take your fitness to new heights? This class is your perfect entry into the world of fabric-based aerial arts! You'll be using a soft, silky fabric loop to suspend, stretch, and strengthen your way to a stronger you.
Our Instructor will guide you through the basics in a super supportive and low-to-the-ground setting. You'll learn how to safely get into and out of the sling, discover how the fabric can support your body, and master foundational poses that feel both beautiful and therapeutic. We'll also cover essential conditioning exercises to build your confidence and strength in the air.
This class is for absolute beginners, no experience necessary! The aerial sling is incredibly versatile and allows you to find new ways to move your body, even if you’re just starting out. It's a fantastic way to build strength and flexibility while having a great time, and you'll be amazed at what you can do in just one class.
Come explore the unique feeling of support and freedom that the aerial sling provides. Book your spot and get ready to wrap, hang, and fly!
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Beginner Pole
Want to plant your feet and build a foundation of strength? This class is the perfect place to start your pole fitness journey!
In this class, the pole stays put while you learn to move around it. It's a fantastic way to build confidence and strength from the ground up!
We'll teach you all the fundamentals, you'll master essential grip techniques, basic pole walks, and foundational spins like the classic Fireman Spin. We’ll also work on building the strength for basic climbs and how to gracefully sit on the pole. We break down every single move step-by-step in a safe and encouraging environment.
Every other week is a Spin Pole class, where the pole moves with you, allowing for beautiful, flowing transitions and spins.
These classes are designed for absolute first-timers! No experience is necessary, and you don't need a background in dance or gymnastics.
If you're looking for a full-body workout that feels more like play, this is it! Come discover your inner pole dancer and have a blast with us!
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Beginner Static Trapeze
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Ever dreamed of gracefully hanging in the air like a circus performer? Well, get ready to make that dream a reality! Our Beginner Static Trapeze class is your first step into the amazing world of aerial arts, and we can't wait to welcome you. In this fun-filled, hour-long session, we'll introduce you to the wonderful world of the static trapeze. We'll start with a warm-up to get your body ready, then dive into all the fundamentals. You'll learn essential conditioning exercises, how to safely get on and off the bar, and a bunch of super cool beginner poses and shapes. We'll even string a few of them together to create your very first sequence!
This class is designed specifically for absolute first-timers! No experience is necessary, and you don't need to be a gymnast or a seasoned athlete to start. We focus on building confidence and having a great time in a supportive, friendly, and non-intimidating environment. Everyone is welcome to come and play!
Get ready to discover muscles you never knew you had and a new love for movement. It's a workout that feels like pure play! So, what are you waiting for? Come hang out with us and let's get you flying!
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Beginner Aerial Silks (Fabric)
Want to climb, wrap, and fly? This class is your introduction to the beautiful and challenging art form that is the Silks! You've seen it in the circus, an aerial split is always a crowd pleaser, and now you can learn the fundamentals to do it yourself.
We'll start with the basics in a super supportive and encouraging environment, and you'll learn how to safely climb the silks, use a "foot lock" and foundational wraps and poses that will help you feel comfortable in the air. We'll also cover essential conditioning exercises to build the grip and upper body strength you need to feel confident and strong.
This class is for absolute beginners, so no experience is necessary! You don't need to be an expert climber or have a gymnastics background. We focus on building your confidence and strength one step at a time, making it a fantastic workout that feels like pure fun.
Come discover the joy of dancing in the air! Book your spot and get ready to soar.
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Yoga-ish
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Where do we begin.. This amazing new series blends yoga postures, mobility, conditioning, and bodywork to help you feel stronger, more flexible, and more connected in your body. Each hand-crafted class has its own unique flavour, so you can choose the balance of fire, strength, or flow that best suits your physical needs.
Yoga-ish: Strength & Stretch - A mat-based 50-minute hybrid class, unique to Fly-Fit where you’ll move through a mix of conditioning, mobility, core work, and yoga postures to strengthen and release your body. Build core strength, loosen tight muscles, and improve overall movement quality. A balanced class that welcomes most levels with adaptations available in most instances.
Yoga-ish: Friday Flow - Ease into the weekend with a gentler Yoga-ish practice. This 50-minute class focuses on stretching, mobility, and flowing sequences inspired by yoga. A slower-paced session that’s kind on the body but big on benefits — great for beginners, those who want to focus on stretching and mobility, or anyone craving a restorative end to the week. Welcoming to all ages and levels (16+) to help you to feel nourished, stretched and rejuvenated with adaptations available in most instances.
Yoga-ish: Fire & Flow - Like Yin & Yang - the best of both worlds! This 50-minute class blends HIIT, conditioning, mobility, and yoga for a workout that leaves you stronger, fitter, and more supple. The first half is fire — a dynamic session to raise your heart rate and build strength drawing on yoga inspired conditioning. The second half is a calming flow of yoga postures, mobility, and stretches designed to restore balance and flexibility.This is the spiciest of our Yoga-ish classes. While suitable for most levels, you’ll definitely feel the burn, with the option to dial it up or down through posture and movement variations.
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Intermediate Aerial Hoop (Lyra)
Ready to add a little more grace and power to your aerial hoop practice? Our Intermediate Lyra class is where we turn poses into poetry. We'll build on your foundational skills to create longer, more fluid sequences and explore new ways to move with the hoop. In this class, you will work on more challenging mounts and dismounts, master a variety of inversions, and learn to link poses together with beautiful transitions. We’ll also start introducing you to single-leg hangs and dynamic sequences that will challenge both your strength and your creativity.
Prerequisites: Students should be able to mount the hoop unassisted, be able to hold a knee hang for 10 seconds, and be able to safely transition between basic poses such as Star on the Bar to Bird’s Nest.
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Intermediate Aerial Slings (Hammock)
Ready to deepen your connection with the fabric? Our Intermediate Aerial Slings class is all about building on your foundational wraps and hangs. We'll explore more complex inversions and dynamic movements that will challenge your strength, control, and body awareness.
In this class, you'll learn to transition between poses with flow and fluidity, create longer sequences, and safely perform more challenging drops and wraps. This class is perfect for exploring more creative and expressive movements, unlocking new possibilities with the fabric.
Prerequisites: Students should be comfortable with basic wraps and hangs and be able to invert with little to no assistance.
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Intermediate Pole
Ready to go upside down? Our Intermediate Static Pole class is where we dive into the exciting world of inversions and more challenging tricks. You’ll build on your foundation of spins and climbs to unlock the next level of pole strength and control.
In this class, you'll work on your inversions, including the crucial Outside Leg Hang and Inside Leg Hang. We'll also refine your climbing technique and introduce more advanced pole spins and floor work. The focus will be on linking multiple moves together to create seamless, powerful combinations.
Prerequisites: Students must be able to confidently execute a basic climb, a pole sit, a basic invert and the ability to dismount the pole safely.
Our Intermediate Spinning Pole class is designed for those who want to take their spins to the next level. We’ll explore more complex inversions and link multiple spins together with smooth transitions.
In this class, you'll learn how to invert while the pole is spinning and master dynamic moves like the Boomerang Spin. We’ll focus on building the strength and control needed to create elegant, powerful sequences that showcase your progress. Get ready to experience the thrill of more advanced spins and fluid motion!
Prerequisites: Students must be comfortable with the basics of spinning pole and have a solid understanding of static pole fundamentals, including climbs, sits, a basic invert and the ability to dismount the pole safely.
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Intermediate Static Trapeze
Ready to take your trapeze skills to the next level? Our Intermediate Static Trapeze class is designed to build on the fundamentals you've mastered. We'll challenge your strength, technique, and creative flow as you dive into more complex movements.
In this class, you'll learn to link foundational poses into seamless sequences and explore the world of inversions (going upside down). We'll focus on challenging knee hangs, dynamic rolls, and transitions both above and below the bar. We’ll also work on refining your lines and control to make your moves look effortless and elegant.
Prerequisites: Students should be able to confidently execute a forward and backward roll to knee hook, perform a gazelle, and hold a straddle under the bar.
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